If you rub epsom salt into your hair, this is the effect

believer in bedtime routines, and a warm bath is one of the oldest. Adding 2 cups of Epsom salt and a few drops of lavender essential oil can make that wind-down feel more intentional, even if the main benefit is simply slowing down and giving your body a clear signal that the day is over.

Run a warm bath, dissolve in 2 cups of Epsom salt, and add 3 to 5 drops of lavender o