Epsom salt to a standard warm bath and soak for 15 to 20 minutes. Keep the water comfortably warm rather than hot, especially if you get lightheaded easily, and drink some water afterward. This is about easing soreness, not treating injury, so swelling, sharp pain, or limited movement calls for a medical opinion.
Bathtub filled for a warm epsom salt bath
Bathtub filled for a warm epsom salt bath
7. Splinter soak
A strong warm Epsom salt solution is a traditional trick many people use before tweezing a splinter. The