If you rub epsom salt into your hair, this is the effect

is so handy. The crystals buff away loose, flaky skin while the oil helps seal in moisture overnight, making heels feel smoother by morning.

Mix 2 tablespoons of Epsom salt with 1 tablespoon of olive oil to form a grainy paste. Rub it onto clean heels for 1 to 2 minutes before bed, wipe off the excess, then apply a thicker plain cream and put on cotton socks. If you have diabetes, poor circulation, or cracked skin that is deep or painful, it’s wiser to ask a clinician before exfoliating