minutes before bed, then keep the lights low afterward. If scented products bother your skin or sinuses, skip the lavender and stick with the plain soak.
Warm bath setup with epsom salt and lavender oil
Warm bath setup with epsom salt and lavender oil
13. Bruise compress
A cold compress is the important part here, and some people like adding Epsom salt to the water for a simple at-home bruise treatment. The chill may help with tenderness and swelling early on, while the damp cloth conforms well to awkward spots