Foods That May Support Healthy Blood Flow Naturally

8. barley, brown rice, and whole-grain bread can help increase your daily fiber intake.

Oats and barley are particularly interesting because they contain beta-glucan, a type of soluble fiber associated with LDL-cholesterol reduction.

If you currently eat mostly refined grains, gradually switching to whole-grain alternatives can be a simple dietary change.

For example, try:

Oatmeal instead of a highly refined breakfast cereal
Whole-grain bread instead of white bread
Brown rice instead of refined white rice
Barley in soups and stews
9. Extra-Virgin Olive Oil
Extra-virgin olive oil is a key feature