Foods That May Support Healthy Blood Flow Naturally

more foods that support cardiovascular health, try an orange as a snack or add citrus segments to salads.

Fatty Fish
Fatty fish such as salmon, sardines, trout, herring, and mackerel provide omega-3 fatty acids and high-quality protein.

Omega-3 fats are associated with cardiovascular health and are a common part of heart-healthy eating patterns.

Fish can also be useful as a replacement for meals containing processed or fatty meats.

This highlights an important principle of healthy eating: what you replace can matter just as much as what you add.

Try replacing

some processed meat meals with grilled salmon, sardines, or another oily fish.

Nuts and Seeds
Nuts and seeds can be excellent additions to a heart-healthy diet.

Almonds, walnuts, pistachios, chia seeds, and flaxseeds provide combinations of:

Unsaturated fats
Fiber
Minerals
Plant-based nutrients
Walnuts are particularly notable for their fatty-acid profile, while chia and flaxseeds provide alpha-linolenic acid, a plant-based omega-3 fatty acid.

Remember that nuts and seeds are energy-dense, so portion size still matters.

A small handful of nuts or a spoonful of seeds can be enough to add nutritional

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