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- Swiss chard can provide several nutrients associated with cardiovascular health.
They’re sources of:
Natural nitrates
Potassium
Magnesium
Folate
Fiber
Plant compounds
They’re also generally low in calories and easy to incorporate into everyday meals.
Add leafy greens to salads, soups, omelets, sandwiches, pasta, or smoothies.
Rather than looking for one “best” vegetable for circulation, aim for variety.
- Berries
Blueberries, strawberries, raspberries, and blackberries are rich in polyphenols and other plant compounds.
They also provide dietary fiber and naturally occurring vitamins and minerals.
Eating a variety of fruits and vegetables gives