Foods That May Support Healthy Blood Flow Naturally

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in the lower legs and ankles, causing swelling or heaviness.

 

Nerve problems, certain medications, thyroid disorders, anemia, dehydration, and prolonged inactivity can also cause symptoms that people interpret as poor circulation.

So while changing your diet can support cardiovascular health, it shouldn’t replace finding out what’s causing persistent symptoms.

Can Food Improve Blood Circulation?
A healthy diet can support many factors involved in cardiovascular and vascular health.

 

For example, certain foods provide:

Dietary fiber
Unsaturated fats
Potassium
Magnesium
Natural nitrates
Omega-3 fatty acids
Polyphenols and other plant compounds
These nutrients

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