Is Sleeping on Your Left Side Better for Your Health? Here’s What to Know

certain heart conditions, depending on symptoms and medical advice

Anyone whose sleep quality is clearly better on the right

The best sleeping position is ultimately the one that allows you to sleep comfortably and consistently while accommodating your medical needs.

  1. Side Sleeping May Help Some People With Snoring
    Sleeping on your side can be helpful for people whose snoring or obstructive sleep apnea becomes worse when lying on their back.

Why?

When you’re on your back, gravity can allow the tongue and soft tissues in the upper airway to move

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