- and pelvic alignment.
This can be particularly useful if you experience:
Lower-back discomfort
Hip pain
Pelvic discomfort
The goal isn’t to create a rigid position.
It’s simply to reduce excessive twisting through the pelvis and spine.
- Your Mattress Matters Too
A sleeping position can only be comfortable if your mattress provides appropriate support.
If the mattress is extremely firm, pressure can build up around:
Shoulders
Hips
Knees
If it’s too soft, your body may sink excessively, potentially affecting spinal alignment.
There isn’t one perfect mattress firmness for everyone.
Body shape,
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