Is Sleeping on Your Left Side Better for Your Health? Here’s What to Know

26. Sleeping
    If you’re used to sleeping on your back, switching to your side may initially feel strange.

Try:

Use a supportive pillow.

Place another pillow between your knees.

Keep your spine relatively neutral.

Avoid twisting your torso.

Give your body time to adjust.

Change sides if one shoulder becomes uncomfortable.

There’s no requirement to remain perfectly still throughout the night.

Most people naturally change positions while sleeping.

27. Don’t Obsess Over Staying on Your Left Side
    You might fall asleep on your left side and wake up on your right.

That’s