- has both advantages and disadvantages.
It can provide relatively symmetrical support for the spine.
But it may worsen:
Snoring
Obstructive sleep apnea
Certain types of nighttime reflux
People with sleep apnea are often advised to avoid sleeping flat on their backs if their symptoms are position-dependent.
- What About Sleeping on Your Stomach?
Stomach sleeping can sometimes reduce snoring because it prevents the tongue from falling backward as easily.
However, it can place the neck in a rotated position for long periods.
This may contribute to:
Neck pain
Shoulder discomfort
Lower-back
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