for sleep.
Exercise Regularly
Physical activity can improve sleep quality, although intense exercise immediately before bed may bother some people.
- What If You Wake Up With Heartburn?
If you frequently wake up with heartburn, consider:
Avoiding large meals close to bedtime
Limiting foods that consistently trigger your symptoms
Reducing alcohol if it worsens reflux
Elevating the upper body when appropriate
Trying left-side sleeping
If symptoms occur frequently, talk to a healthcare professional.
Persistent reflux can damage the esophagus and may require treatment.
- What If You Wake Up Short of Breath?
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