to:
High blood pressure
Cardiovascular problems
Daytime sleepiness
Poor concentration
Increased accident risk
Changing sleep position can help some people, but others may need treatments such as CPAP or other therapies.
- Side Sleeping Can Reduce Snoring for Some People
Even without diagnosed sleep apnea, side sleeping may reduce snoring in certain individuals.
If you notice that you snore more when sleeping on your back, try sleeping on your side.
But persistent loud snoring shouldn’t automatically be dismissed as harmless.
Especially if someone observes breathing pauses during sleep, consider getting evaluated.
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