Is Sleeping on Your Left Side Better for Your Health? Here’s What to Know

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  1. Your Spine Also Matters
    Side sleeping can be comfortable for people with certain types of back pain, but alignment matters.

If your head is pushed too far upward or downward by your pillow, your neck can remain in an awkward position for hours.

This can contribute to:

Neck stiffness

Shoulder discomfort

Upper-back pain

Morning headaches

Your pillow should keep your head and neck reasonably aligned with your spine.

  1. A Pillow Between Your Knees Can Help
    If you sleep on your side, placing a pillow between your knees may improve hip

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